For most adults, around 7-8 hours of quality sleep are needed in order for them to fill well arrested and to thrive. Not to mention the fact that getting quality sleep is essential for; staving off heart disease, reducing stress, boosting metabolism, boosting mood, boosting immunity, boosting brainpower and overall improving decision-making. Generally, quality sleep serves as an all round booster to proper functioning of human beings. But, what if you happen to be a stomach sleeper and most people you talk to say it is not good for your back but this is the only way you choose to sleep? How then is it possible to get the much-needed 7-8 hours of sleep? Luckily for stomach sleepers, there are ways of getting good quality sleep every night such as using stomach pillows and stretches. Such methods have been proven effective in getting all the sleep needed while maintaining proper back health. Keep reading to discover how you can sleep comfortably and soundly all at once.
Before getting into more details, it is crucial that we first understand why some people view stomach sleeping as an issue. Our spines have three natural curves which look C-shaped. Whenever people sleep on their stomachs inappropriately, the curve on their lower backs usually under a lot of pressure, which could hurt them. Placing a pillow under the hips to lift the pelvis several inches from the mattress is essential to avoiding this discomfort. By placing a pillow, the lowest C curve is not flattened, but rather is allowed to curve in a more natural direction. On that note, not all pillows are suitable for this since the majority of regular pillows are usually too big. However, no one should lose sleep over this since stomach pillows are there to the rescue. The best part is these pillows come in various shapes and sizes for everyone to try.
It is important to look for high quality stomach pillows suitable for your needs. Generally, stomach sleepers should opt for pillows specifically designed for stomach sleeping. Often, the most ideal pillows for stomach sleeping are thin and firm. They also have special edges specifically designed to keep the head and neck from turning too far. Stomach sleepers can comfortably sleep at 45 degrees, rather than an uncomfortable 90 degrees. Stomach sleepers cannot only reduce stress on the spine this way, they can also breathe much easier during sleep as well.
Stomach sleepers should also sleep with thin pillows or no pillows at all under their heads. Neck strain is significantly reduced by using a thin pillow.